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Portion Distortion: the Right-sized you.

Posted on 5/30/2014 by Denise McKoy

Portion Distortion: the Right-sized you.

Do you believe you know exactly what a serving is? Are you convinced you do not over-consume at mealtime?
Have you notice the portion sizes have gotten larger over the decades? Portion control isn’t just for those who want to lose weight. Portion control is a cornerstone to weight loss and weight maintenance. It is something that everyone needs to practice. Join us for nutritional facts and more at this session.

Rural Hall Branch, Wednesday, June 18th @ 6pm
For more information call 336-703-2970