- By Walkertown Branch Library
- Posted Monday, December 29, 2014
Free Pilates Class in Walkertown January 13
Strengthen, stretch and energize with Walkertown resident, certified Pilates instructor and National Academy of Sports Medicine personal trainer, Elizabeth Baird Barnette. We will perform basic Pilates exercises on yoga mats to get a full body workout. Pilates focuses on strengthening our “core” (abdominal, back and hip muscles) to support the work of our extremities, thus enabling us to prevent and/or rehabilitate from injury and enjoy freedom of movement without pain.
Elizabeth is experienced in teaching all levels of ability from injury rehabilitation to athletic training. Students of all fitness levels are encouraged to attend. Please bring a yoga mat if you have one. Space is limited so call the library to reserve your spot at 336-703-2990.
For more information about Pilates and Elizabeth, visit www.YourPilatesPro.com or call her at 336-749-6333.
Tuesday, January 13, 6:15 - 7:15 pm
Walkertown Branch Library
Call 336-703-2990 for more info.
Also try Free Yoga Class with Lisa Kushner on Thursday, January 29th, 5-6 pm.
Click here for driving directions.