The North Carolina Minority Diabetes Prevention Program (NC MDPP) is a free, year-long diabetes prevention program. Throughout the program you will learn about healthy eating, meal planning, physical activity and overcoming barriers. Funded by the NC Office of Minority Health and Health Disparities, this program is open to all eligible adults!
The PreventT2 lifestyle change curriculum is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). This proven program can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half! Plus, a trained lifestyle coach will guide you through each step along the way!
A CDC-approved curriculum
The skills you need to lose weight, be more physically active, and manage stress
A trained lifestyle coach to guide and encourage you
Support from other participants with the same goals as you - and fun
A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months.